Lets compare vitamin content per 100 grams of Summer Squash vs Baked Red Potatoes:
Raw All Varieties Summer Squash have 10 times more Vitamin A, 2.8 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Baked Whole Red Potatoes have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Raw All Varieties Summer Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Summer Squash vs Baked Red Potatoes:
Raw All Varieties Summer Squash have 1.7 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Baked Whole Red Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Summer Squash have 3.7 times more Omega 3, 1.5 times more Sugars and 2.2 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Energy, 5.8 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.