Lets compare vitamin content per 100 grams of Summer Squash vs Roasted Sunflower Seeds:
Raw All Varieties Summer Squash have more Vitamin A and 12.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 14.5 times more Vitamin B3, 45.4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 217.5 times more Vitamin E than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Raw All Varieties Summer Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash vs Roasted Sunflower Seeds:
Raw All Varieties Summer Squash have 78.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 35.9 times more Copper, 10.9 times more Iron, 7.6 times more Magnesium, 12.1 times more Manganese, 30.4 times more Phosphorus, 3.2 times more Potassium, 396.5 times more Selenium and 18.2 times more Zinc than Raw All Varieties Summer Squash.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 276.7 times more Fat, 118.6 times more Saturated Fat, 993.4 times more Omega 6, 7.2 times more Carbohydrate, 10.1 times more Fiber and 16 times more Protein than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Sugars per 100 g.
Both Raw All Varieties Summer Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.