Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled California Red Kidney Beans:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled California Red Kidney Beans:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.5 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Potassium, 6 times more Selenium and 3 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 9.5 times more Energy, 1.7 times more Omega 3, 7.6 times more Carbohydrate, 6.6 times more Fiber and 15 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.