Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomatoes in Juice with Salt:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 35.9 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin C and 4.9 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 100 g.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomatoes in Juice with Salt:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 2 times more Potassium, 3.5 times more Selenium and 23 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 4.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.