Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
Boiled and Drained Crookneck And Straightneck Summer Squash has 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.9 times more Vitamin A, 1.4 times more Vitamin B6, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.8 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash has 10.3 times more Omega 3 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.