Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Frozen Chopped Broccoli:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.2 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium, 4.8 times more Sodium and 1.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.