Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Boiled Carrots:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Boiled Carrots:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 3.5 times more Selenium and 11.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 37 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.