Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Cooked Ripe Red Tomatoes:
Boiled and Drained Scallop Summer Squash has 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 1.6 times more Vitamin B5, 2.1 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Cooked Ripe Red Tomatoes:
Boiled and Drained Scallop Summer Squash has 1.4 times more Calcium, 2.1 times more Magnesium, 1.2 times more Manganese and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Iron and 1.6 times more Potassium than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Scallop Summer Squash has 22.5 times more Omega 3 and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.