Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7 times more Vitamin A, 4.1 times more Vitamin B2, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, 3.6 times more Vitamin C, 11.2 times more Vitamin E and 42.8 times more Vitamin K than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Scallop Summer Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Scallop Summer Squash vs Boiled Broccoli:
Raw Scallop Summer Squash has 1.7 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium, 41 times more Sodium and 1.6 times more Zinc than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Scallop Summer Squash has 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Energy, 2.3 times more Omega 3, 1.9 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.