Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Florida Oranges:
Raw Scallop Summer Squash has 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin C and 1.4 times more Vitamin E than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Florida Oranges have similar amounts of Vitamin A per 100 g.
Both Raw Scallop Summer Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Scallop Summer Squash vs Florida Oranges:
Raw Scallop Summer Squash has 2.6 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Calcium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Florida Oranges have similar amounts of Potassium and Water per 100 g.
Both Raw Scallop Summer Squash as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Scallop Summer Squash has 4.7 times more Omega 3 and 1.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.6 times more Energy, 3 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.