Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Carrots:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Carrots:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 3.1 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 3.5 times more Selenium and 19.3 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 94 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 3.1 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.