Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Navel Oranges:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 4.7 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.6 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Navel Oranges:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 10.4 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Energy, 4.7 times more Carbohydrate, 5 times more Sugars and 2.2 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.