Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Navel Oranges:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 16 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Navel Oranges:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Copper, 3.7 times more Iron, 7.9 times more Manganese and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 3.8 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Energy, 3.5 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.