Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Boiled Carrots:
Canned Summer Squash, Zucchini, Italian Style has 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 31.6 times more Vitamin A, 1.6 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Boiled Carrots:
Canned Summer Squash, Zucchini, Italian Style has 5.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 6.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium and 1.8 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Summer Squash, Zucchini, Italian Style has 29 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.