Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Navel Oranges:
Canned Summer Squash, Zucchini, Italian Style has 2.3 times more Vitamin A, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 25.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Navel Oranges:
Canned Summer Squash, Zucchini, Italian Style has 2.5 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 374 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Summer Squash, Zucchini, Italian Style has 3.2 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy and 1.8 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.