Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Boiled Broccoli:
Baked Acorn Winter Squash with Salt has 2.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Vitamin A, 9.5 times more Vitamin B2, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Boiled Broccoli:
Baked Acorn Winter Squash with Salt has 1.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Potassium and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Phosphorus, 2.3 times more Selenium and 2.6 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Acorn Winter Squash with Salt has 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Omega 3 and 2.1 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.