Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Baked Red Potatoes:
Baked Acorn Winter Squash with Salt has 21 times more Vitamin A, 2.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Baked Acorn Winter Squash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Baked Red Potatoes:
Baked Acorn Winter Squash with Salt has 4.9 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 20 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 1.6 times more Phosphorus and 2.4 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Acorn Winter Squash with Salt has 2.5 times more Omega 3 and 2.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.