Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Baked Red Potatoes:
Boiled and Mashed Acorn Winter Squash has 41 times more Vitamin A and 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Baked Red Potatoes:
Boiled and Mashed Acorn Winter Squash has 2.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Acorn Winter Squash has 1.5 times more Omega 3 and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 2.2 times more Carbohydrate and 3.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.