Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Tomatoes:
Boiled and Mashed Acorn Winter Squash has 2.7 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Tomatoes:
Boiled and Mashed Acorn Winter Squash has 2.6 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium and 1.3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Acorn Winter Squash has 1.9 times more Energy, 7.3 times more Omega 3, 2.3 times more Carbohydrate and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.