Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Almonds:
Raw Acorn Winter Squash has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 113.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Acorn Winter Squash as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Acorn Winter Squash vs Almonds:
Raw Acorn Winter Squash has 19.9 times more Water than Almonds.
While Almonds contain 8.2 times more Calcium, 15.9 times more Copper, 5.3 times more Iron, 8.4 times more Magnesium, 13 times more Manganese, 13.4 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 24 times more Zinc than Raw Acorn Winter Squash.
Comparison of macro-nutrients per 100 grams:
Raw Acorn Winter Squash has 8.7 times more Omega 3 than Almonds.
While Almonds contain 14.5 times more Energy, 499.3 times more Fat, 181 times more Saturated Fat, 770.3 times more Omega 6, 2.1 times more Carbohydrate, 8.3 times more Fiber and 26.4 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.