Lets compare vitamin content per 100 grams of Baked Winter Squash vs Boiled Carrots:
Baked All Varieties Winter Squash have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked All Varieties Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Winter Squash vs Boiled Carrots:
Baked All Varieties Winter Squash have 4.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.2 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.6 times more Phosphorus, 1.8 times more Selenium and 58 times more Sodium than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Boiled and Drained Carrots have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash have 92 times more Omega 3 than Boiled and Drained Carrots.
Both Baked All Varieties Winter Squash and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Baked All Varieties Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.