Lets compare vitamin content per 100 grams of Baked Winter Squash vs Summer Squash:
Baked All Varieties Winter Squash have 26.1 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin K than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Raw All Varieties Summer Squash have similar amounts of Vitamin B3 per 100 g.
Both Baked All Varieties Winter Squash as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Winter Squash vs Summer Squash:
Baked All Varieties Winter Squash have 1.5 times more Calcium, 1.6 times more Copper and 1.3 times more Iron than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.3 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Raw All Varieties Summer Squash have similar amounts of Manganese, Potassium and Water per 100 g.
Both Baked All Varieties Winter Squash as well as Raw All Varieties Summer Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash have 2.3 times more Energy, 1.6 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Sugars and 2.5 times more Fiber than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.4 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.