Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash vs Frozen Chopped Broccoli:
Baked Butternut Winter Squash has 10.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Vitamin B2, 3.5 times more Vitamin B9, 3.7 times more Vitamin C and 81.1 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Baked Butternut Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Butternut Winter Squash vs Frozen Chopped Broccoli:
Baked Butternut Winter Squash has 1.7 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium, 6 times more Sodium and 3.7 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Butternut Winter Squash has 1.5 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 and 3.1 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Baked Butternut Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.