Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Butternut Winter Squash versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Frozen Succotash:
- 100 grams of Boiled Frozen Butternut Winter Squash have 12.8 times more Vitamin A than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 100 grams of Frozen Succotash have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Frozen Succotash:
- 100 g of Frozen Succotash, Unprepared contain 1.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 22.5 times more Sodium and 3.9 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Succotash contain similar levels of Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Succotash, Unprepared contain 2.4 times more Energy, 3.7 times more Omega 3, 32.8 times more Omega 6, 2 times more Carbohydrate and 3.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6