Nutrient Comparison: Frozen Butternut Winter Squash VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Butternut Winter Squash versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Frozen Broccoli Spears:
- 100 grams of Frozen Butternut Winter Squash have 4.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 11 times more Vitamin C and 72.4 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Frozen Broccoli Spears:
- 100 grams of Frozen Butternut Winter Squash have 1.4 times more Copper and 1.2 times more Iron than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.7 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Butternut Winter Squash have 2.7 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.8 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 100 grams of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.