Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Canned Carrots with Salt:
Raw Butternut Winter Squash has 5.6 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 7.8 times more Vitamin C and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Vitamin B2 and 8.9 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Drained Canned Carrots with Salt have similar amounts of Vitamin A per 100 g.
Both Raw Butternut Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Canned Carrots with Salt:
Raw Butternut Winter Squash has 1.9 times more Calcium, 4.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Copper, 2.2 times more Manganese, 60.5 times more Sodium and 1.7 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 100 g.
Both Raw Butternut Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butternut Winter Squash has 1.8 times more Energy, 2.4 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Raw Butternut Winter Squash and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Raw Butternut Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.