Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Roasted Almonds:
Raw Butternut Winter Squash has more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 59.9 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B9 and 16.6 times more Vitamin E than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Butternut Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Roasted Almonds:
Raw Butternut Winter Squash has 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Calcium, 15.3 times more Copper, 5.3 times more Iron, 8.2 times more Magnesium, 11 times more Manganese, 14.3 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 22.1 times more Zinc than Raw Butternut Winter Squash.
Comparison of macro-nutrients per 100 grams:
Raw Butternut Winter Squash has 2.6 times more Omega 3 and 99 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Energy, 525.4 times more Fat, 194.9 times more Saturated Fat, 809.1 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Sugars, 5.5 times more Fiber and 21 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.