Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked with Salt vs Valencia Oranges:
Winter Squash, Hubbard, Baked with Salt has 27.9 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B9 and 5.1 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Winter Squash, Hubbard, Baked with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked with Salt vs Valencia Oranges:
Winter Squash, Hubbard, Baked with Salt has 1.2 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Hubbard, Baked with Salt has 10.1 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
Both Winter Squash, Hubbard, Baked with Salt and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Winter Squash, Hubbard, Baked with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.