Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Boiled Kidney Beans:
Raw Hubbard Winter Squash has more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 9.2 times more Vitamin C and 5.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B9 and 6.5 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Hubbard Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Boiled Kidney Beans:
Raw Hubbard Winter Squash has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 7.7 times more Zinc than Raw Hubbard Winter Squash.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash has 12.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Energy, 1.3 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.