Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Canned Carrots with Liquids and Salt:
Raw Hubbard Winter Squash has 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Vitamin A, 4.6 times more Vitamin E and 7.5 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Hubbard Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Canned Carrots with Liquids and Salt:
Raw Hubbard Winter Squash has 2.1 times more Magnesium and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 34.3 times more Sodium and 2.2 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Raw Hubbard Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash has 1.7 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Hubbard Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.