Nutrient Comparison: Hubbard Winter Squash VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Hubbard Winter Squash versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Cauliflower:
- 100 grams of Hubbard Winter Squash have more Vitamin A and 1.4 times more Vitamin B1 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 4.4 times more Vitamin C and 11.9 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Hubbard Winter Squash have insufficient amounts of Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Cauliflower:
- 100 grams of Hubbard Winter Squash have 1.6 times more Copper and 1.3 times more Magnesium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Calcium, 2.1 times more Phosphorus, 4.3 times more Sodium and 2.1 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cauliflower contain similar levels of Iron, Manganese, Potassium and Water per 100 grams.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Hubbard Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hubbard Winter Squash have 8.7 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Cauliflower.
- Both Hubbard Winter Squash and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.