Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Frozen Cauliflower:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 8 times more Vitamin B9, 13.9 times more Vitamin C and 18.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Frozen Cauliflower:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 10.6 times more Sodium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Iron, 1.8 times more Manganese and 1.6 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Frozen Cauliflower contain similar levels of Calcium, Copper, Magnesium and Water per 100 grams.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.4 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Omega 3, 1.6 times more Fiber and 3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Frozen Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.