Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Chopped Broccoli:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9, 16.1 times more Vitamin C, 10.2 times more Vitamin E and 101.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 9.3 times more Selenium and 2.4 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Frozen Chopped Broccoli contain similar levels of Copper and Water per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.4 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 2.1 times more Fiber and 4.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.