Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Cooked Ripe Red Tomatoes:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 1.6 times more Vitamin B9, 6.5 times more Vitamin C, 4.7 times more Vitamin E and 3.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Cooked Ripe Red Tomatoes:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.9 times more Calcium, 1.2 times more Magnesium, 1.6 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Copper, 2 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 39 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.