Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Cooked Ripe Red Tomatoes:
Heavy Syrup Pack Canned Strawberries have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.7 times more Vitamin B1, 9.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin E and 1.9 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Cooked Ripe Red Tomatoes:
Heavy Syrup Pack Canned Strawberries have 1.9 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Iron, 2.3 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Magnesium per 100 g.
Both Heavy Syrup Pack Canned Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Heavy Syrup Pack Canned Strawberries have 5.1 times more Energy, 27 times more Omega 3, 5.9 times more Carbohydrate, 8.8 times more Sugars and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.