Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Chopped Broccoli:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Chopped Broccoli:
Canned Succotash, (corn And Limas), With Cream Style Corn have 4.7 times more Copper, 2.2 times more Manganese and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.5 times more Iron, 18 times more Magnesium and 4.7 times more Selenium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Succotash, (corn And Limas), With Cream Style Corn have 3 times more Energy, 7.1 times more Omega 6 and 3.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.