Lets compare vitamin content per 100 grams of Cooked Frozen Succotash with Salt vs Tomatoes in Juice with Salt:
Boiled Frozen Succotash, drained with Salt has 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 7.8 times more Vitamin B1, 2.1 times more Vitamin C and 3.3 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Boiled Frozen Succotash, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash with Salt vs Tomatoes in Juice with Salt:
Boiled Frozen Succotash, drained with Salt has 1.6 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium and 1.3 times more Water than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Succotash, drained with Salt has 5.8 times more Energy, 16.8 times more Omega 3, 3.7 times more Omega 6, 5.7 times more Carbohydrate, 2.2 times more Fiber and 5.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled Frozen Succotash, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Boiled Frozen Succotash, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.