Nutrient Comparison: Frozen Succotash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Succotash versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Succotash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Frozen Succotash have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Succotash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Frozen Succotash have 1.3 times more Iron and 1.3 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.6 times more Potassium and 8.7 times more Sodium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- Both Frozen Succotash, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Succotash have 3.7 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 5.8 times more Fat, 6.5 times more Saturated Fat and 1.4 times more Carbohydrate than Frozen Succotash, Unprepared.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6