Nutrient Comparison: Canned Mashed Sweet Potato VS Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Tahitian Taro:
- 100 grams of Canned Mashed Sweet Potato have 4.3 times more Vitamin A, 4.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 18.5 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Tahitian Taro provide similar amounts of Vitamin B3 per 100 grams.
- Both Canned Mashed Sweet Potato as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Tahitian Taro:
- 100 grams of Canned Mashed Sweet Potato have 3.9 times more Copper, 6.3 times more Manganese and 1.5 times more Sodium than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 4.3 times more Calcium, 2 times more Magnesium and 2.9 times more Potassium than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Tahitian Taro contain similar levels of Iron and Phosphorus per 100 grams.
- Both Canned Mashed Sweet Potato as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mashed Sweet Potato have 2.3 times more Energy and 3.4 times more Carbohydrate than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 9.3 times more Omega 3 and 1.4 times more Protein than Canned Mashed Sweet Potato.
- 100 grams of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 100 grams of Tahitian Taro provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in 100 grams.