Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Carrots:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Carrots:
Canned Sweet Potato, Syrup Pack, Drained Solids have 9.8 times more Copper, 2.8 times more Iron and 4 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids have 3.1 times more Energy, 22 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.