Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Roasted Sunflower Seeds:
Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A and 7.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 6.5 times more Vitamin B2, 20.7 times more Vitamin B3, 17.5 times more Vitamin B5, 13 times more Vitamin B6, 29.6 times more Vitamin B9 and 22.7 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Roasted Sunflower Seeds:
Canned Sweet Potato, Syrup Pack, Drained Solids have 13 times more Sodium and 60.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 11 times more Copper, 4 times more Iron, 10.8 times more Magnesium, 3.4 times more Manganese, 46.2 times more Phosphorus, 4.4 times more Potassium, 99.1 times more Selenium and 33.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 155.6 times more Fat, 75.6 times more Saturated Fat, 3.1 times more Omega 3, 275.5 times more Omega 6, 3.7 times more Fiber and 15.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.