Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Boiled Sweet Potato no Skin:
Canned Sweet Potato, Vacuum Pack has 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2 times more Vitamin A and 1.5 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Sweet Potato without Skin have similar amounts of Vitamin B5, Vitamin B6, Vitamin B7, Vitamin E and Vitamin K per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Boiled Sweet Potato no Skin:
Canned Sweet Potato, Vacuum Pack has 1.5 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 2 times more Sodium than Boiled Sweet Potato without Skin.
Both Canned Sweet Potato, Vacuum Pack and Boiled Sweet Potato without Skin have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Vacuum Pack has 1.2 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.4 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Sweet Potato without Skin have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.