Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Carrots:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin B9, 1.5 times more Vitamin E and 6 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled and Drained Carrots have similar amounts of Vitamin A per 100 g.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Carrots:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.3 times more Calcium, 9.5 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 4.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Selenium than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.6 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.