Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Oil Roasted Sunflower Seeds:
Cooked Sweet Potato, Boiled, Without Skin with Salt has more Vitamin A and 11.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 6 times more Vitamin B2, 7.7 times more Vitamin B3, 11.9 times more Vitamin B5, 4.8 times more Vitamin B6, 39 times more Vitamin B9, 38.6 times more Vitamin E and 1.5 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Oil Roasted Sunflower Seeds:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 87.7 times more Sodium and 52 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 19.2 times more Copper, 5.9 times more Iron, 7.1 times more Magnesium, 7.8 times more Manganese, 35.6 times more Phosphorus, 2.1 times more Potassium, 391 times more Selenium and 26.1 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.8 times more Energy, 366.4 times more Fat, 176.7 times more Saturated Fat, more Omega 3, 427.6 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Fiber and 14.6 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.