Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Boiled Broccoli:
Baked Frozen Sweet Potato with Salt has 10.7 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.1 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Boiled Broccoli:
Baked Frozen Sweet Potato with Salt has 3 times more Copper, 3.4 times more Manganese, 1.3 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Zinc than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato with Salt has 2.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.