Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato with Salt versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Frozen Cauliflower:
- 100 grams of Baked Frozen Sweet Potato with Salt have 821 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.9 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Frozen Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Frozen Cauliflower:
- 100 grams of Baked Frozen Sweet Potato with Salt have 1.6 times more Calcium, 5.9 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 10.2 times more Sodium and 1.8 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Frozen Cauliflower contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Frozen Sweet Potato with Salt have 4.2 times more Energy and 5 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 12.3 times more Omega 3 and 1.3 times more Fiber than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Frozen Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.