Nutrient Comparison: Baked Frozen Sweet Potato VS Boiled Young Pigeonpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato versus 100 g of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 100 grams of Baked Frozen Sweet Potato have 521.5 times more Vitamin A, 3.5 times more Vitamin B6 and 2.4 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 5.3 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.5 times more Vitamin B9, 3.1 times more Vitamin C and 7.9 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 100 grams of Baked Frozen Sweet Potato have 1.7 times more Copper and 1.5 times more Manganese than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 2.9 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2 times more Selenium, 30 times more Sodium and 2.7 times more Zinc than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Frozen Sweet Potato have 1.2 times more Carbohydrate and 3.7 times more Sugars than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 5.6 times more Omega 3, 20.5 times more Omega 6, 2.3 times more Fiber and 3.5 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6