Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Baked Red Potatoes:
Baked Frozen Sweet Potato no Salt has 1043 times more Vitamin A, 1.6 times more Vitamin B5 and 9.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Baked Red Potatoes:
Baked Frozen Sweet Potato no Salt has 3.9 times more Calcium and 3.8 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Baked Whole Red Potatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt has 6.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.