Nutrient Comparison: Frozen Sweet Potato VS Cooked Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato versus 100 g of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Cooked Taro Shoots:
- 100 grams of Frozen Sweet Potato have 172.7 times more Vitamin A, 1.8 times more Vitamin B1, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cooked Taro Shoots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Sweet Potato, Unprepared as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Cooked Taro Shoots:
- 100 grams of Frozen Sweet Potato have 2.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese and 1.7 times more Phosphorus than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 1.7 times more Zinc and 1.3 times more Water than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cooked Taro Shoots contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Frozen Sweet Potato, Unprepared as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Sweet Potato have 6.9 times more Energy, 6.9 times more Carbohydrate and 2.3 times more Protein than Cooked Taro Shoots.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Frozen Sweet Potato, Unprepared as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.