Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Cooked Ripe Red Tomatoes:
Frozen Sweet Potato, Unprepared has 21.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Cooked Ripe Red Tomatoes:
Frozen Sweet Potato, Unprepared has 3.4 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Iron and 1.3 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato, Unprepared has 5.3 times more Energy, 5.5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Sweet Potato, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.